So simple but story of every individual

Ravi Ranjan who loved to spend his weekends hiking and exploring the great outdoors, lives in Uttam Nagar, New Delhi. After covid Ravi Ranjan has low confidence for outdoors. Commonly suffering from sinus, allergies, low energy level and mood swings.

Ravi is working at Bhikaji Cama Place. Concerned about his health, Ravi went to see a doctor nearby at AIIMS who diagnosed him with various allergies and autoimmune responses. The doctor prescribed some antihistamines and corticosteroids, but Ravi wanted a more natural long-term solution. So doctor advised him Lycoteren additionally. He began researching about Lycoteren and come to know that it is a lycopene plus DHA based antioxidant along with multivitamin supplement.  Ravi got all the prescribed medicine except Lycoteren. Chemist outside AIIMS had many similar salt and substitute options but Ravi want only Lycoteren. So he searched it online and ordered through 1mg.com.

Eager to try Lycoteren, Ravi began taking the supplement daily. To his surprise, within just a few weeks, he noticed a significant improvement in his energy level. He was able to hike longer distances without discomfort and was even able to focus at his job more efficiently.

Thrilled with his results, Ravi began telling all his friends and family about Lycoteren. Word quickly spread, and soon, many people were trying the supplement for themselves.

As more and more people began to see the benefits of Lycoteren, the brand quickly became a household name in India. People praised its natural ingredients and strong antioxidant properties, and many said it was the best supplement they had ever tried.

Lycoteren's popularity continued to grow. Today, Lycoteren is known throughout India and beyond as a trusted brand that delivers powerful and effective natural supplements to support overall health and wellness.

Thanks to Lycoteren, Ravi was able to get back to doing what he loved most, and many others have been able to do the same. With its strong antioxidant properties and all-natural ingredients, Lycoteren is truly a game-changer in the world of supplements. 

Simply Choosing Right Face Wash

Before you start using a face wash, you need to understand your skin because every face wash might not suit your skin. The basic skin types are – Dry Skin, Oily Skin and Combination skin.

You need to understand your skin so that you can get the face wash which works well for you.

The perfect time to wash your face?

There was a time when we used Neem and Salt to clean our teeth. Then it slowly changed to chemicals, because they are amazingly successful. The same goes with face wash by adding Glycolic, Salicylic acid along with Neem, Aloe vera, Orange and cucumber to our facewash.

But a thing we can’t deny it, in the environment we are living in,  face wash is a must, sometimes it feels like there is more pollution than air, take a walk in a crowded area, you feel your face colour has changed in 10 minutes due to pollution and various environmental stressors, for reasons like this facewash is much needed.

For those with dry and sensitive skin washing once a day is enough, and at night would be preferred. Wash two times a day if your skin is oily. And never wash your face more than two times a day.

Things to remember while using a face wash;

1)    Remove your makeup before washing:- Taking off your makeup with a face wash, or even using facewash when the makeup is on is a bad idea. Wipe away all the stubborn makeup, but not with the facewash. You can gently use towels and wipes to gently take off the facewash.

2)    Be cautious of the temperature of the water:- The temperature of the water matters while washing your face. Stick to cold or lightly warm water, while washing your face. The problem with hot water is it makes your face drier. Rinsing your face with hot water can cause acne, flares and breakouts.

3)    Keep a watch on the time:- If you are washing your face for a long time, say 1 minute or more, stop this bad habit right away. Do not rinse your face for more than 30 seconds.

4)    Never wash more than two times a day:- washing your face depends on the type of your skin, but any skin type it may be, do not wash your face more than two times a day.

5)    Moisturize after washing your face:- Boost your skins hydration in the morning and night after using the facewash.

6)    Do not rub your skin to dry:- Do not rub your skin to dry. Keep it gentle and soft. Use a soft cotton cloth or towel and remember to pat dry.

As mentioned you need to understand your skin type before using a face wash.

 

For Oily Skin:

 Softeren Acne Control Face Wash

Softeren® Face Wash is intended to provide deep cleansing to your skin and make refreshing experience. It fights all signs of acne and breakouts. It is widely used to unclog pores, combat acne and maintaining the moisture of the skin. It is a highly effective cleanser, especially formulated to treat acne prone skin conditions in affected people.

It can also be used for combination skin.

WHY PEOPLE CANNOT AFFORD IGNORING DHA (DOCOSAHEXAENOIC ACID)

 

Cholesterol, triglycerides, heart and stress are common word nowadays. DHA may be more effective at increasing your omega-3 index, decreasing triglycerides and improving your cholesterol profile. It reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, DHA supports brain function and eye health.

 

Children and adults with ADHD commonly have lower blood levels of DHA, which plays a key role in brain function. The majority of studies testing the effects of DHA supplements in children with ADHD have shown benefits to behavior or attention.

 

Taking 600–800 mg of DHA daily during pregnancy could significantly reduce your risk of early preterm birth. Bear in mind that some prenatal vitamins don’t contain DHA.

Why Lycopene Tablets are so much in demand nowadays

Why Lycopene is so much in demand nowadays

Lycopene is one of the most powerful antioxidant that helps in protecting cells from damage. This is why there is a lot of research interest in lycopene's role, as biggest fighter against pollution, treating infertility in both men and women, and in preventing cancer.

 

Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. It is one of a number of pigments called carotenoids. Lycopene is found in tomatoes, watermelons, red oranges, pink grapefruits, apricots, rosehips, and guavas. In India, 90% of dietary lycopene comes from tomato products such as ketchup, tomato juice, sauce, or paste. A serving of fresh tomatoes contains between 4 mg and 10 mg of lycopene, while one cup (240 mL) of tomato juice provides about 20 mg. Processing raw tomatoes using heat (in the making of tomato juice, tomato paste or ketchup, for example) actually changes the lycopene in the raw product into a form that is easier for the body to use. The lycopene in supplements is about as easy for the body to use as lycopene found in food.

 

Lycopene is used for high blood pressure, high cholesterol, cancer, and many other conditions. 

People prefer Lycopene powder or Tablets because capsule usually took longer time to absorb and sometimes it don't dissolve inside. 

Priorities the source of multivitamins

Priorities the source of multivitamins

When it comes to vitamins and minerals, get it from food first  Yes, we are recommending it despite of many MNC and reputed national brands flooded in Indian market.  Our bodies are designed to reap nutrients from the food we eat, and we will get all the nutrients we need, as long we’re eating a varied and balanced diet.

Because at the end of the day, supplements should be considered bonus boosters, not replacements for food. All the experts from Fortis, Medanta, Apollo, Yatharth, Max and Sharda Hospital we spoke to agree the above.

  

Multivitamins are not useful in

 Multivitamins do not help in

People takes multivitamins for the comfort of knowing they are filling potential nutrient gaps. Others take them with the belief that they are boosting their immune system, improving their brain function or skin tone, or enhancing hair health or health in general or to fight against pollution.

People who benefit from taking an appropriate multivitamin include:

• Those who are eating or absorbing fewer calories (dieters, for example)
• Some older individuals
• People who have undergone bariatric surgery
• Gym users
• For weight management etc.

 Some multivitamins claim to support heart health, but results from the Physicians’ Health Study II and Women’s Health Study suggest that long-term use of multivitamins does not reduce risk of stroke, heart attack, or cardiovascular mortality. Additionally, a recent meta-analysis that included 18 studies, 2,099,262 participants, and 18,363,326 person years, reported that multivitamins did not lower the incidence of stroke or mortality from stroke, cardiovascular or coronary heart disease.

Most recommended multivitamins in India 2021

 

Best Anti-oxidant Multivitamin available in India 2021

 

Everyone says, “health is wealth.” But are we aware enough to maintain and preserve our health? Irrespective of eating healthy, many of us lack some of the essential vitamins and minerals everyday. This hinders the growth and development of the body. To overcome this issue, multivitamins play crucial role.

Hence, we are recommending the best multivitamins tablets available in India.  If you are looking for the best multivitamin in India, then we are here with all the information to get your attention. With our detailed research and analysis, we present you with a detailed guide to answer all your worries, thoughts, and concerns about multivitamins. We will help you to choose the best multivitamin suites for your needs.

 

Here is the list of Best Multivitamin in India

·         Garden of Life Vitamin Code Raw One for Women

·         Bioaid Lycoteren one daily everyday use nutritional supplement 

·         MuscleBlaze MB – Vite Multivitamin

·         GNC Mega Men 50 Plus One Daily Multivitamin

·         Nutrazee Complete Multivitamin