Priorities the source of multivitamins
When it comes to vitamins and minerals, get it from food first Yes, we are recommending it despite of many MNC and reputed national brands flooded in Indian market. Our bodies are designed to reap nutrients from the food we eat, and we will get all the nutrients we need, as long we’re eating a varied and balanced diet.
Because at the end of the day, supplements should be considered bonus
boosters, not replacements for food. All the experts from Fortis, Medanta, Apollo,
Yatharth, Max and Sharda Hospital we spoke to agree the above.
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