Cholesterol, triglycerides, heart and stress are common word nowadays. DHA may be more effective at increasing your omega-3 index, decreasing triglycerides and improving your cholesterol profile. It reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, DHA supports brain function and eye health.
Children and adults with ADHD
commonly have lower blood levels of DHA, which plays a key role in brain
function. The majority of studies testing the effects of DHA supplements in
children with ADHD have shown benefits to behavior or attention.
Taking 600–800 mg of DHA daily during
pregnancy could significantly reduce your risk of early preterm birth. Bear in
mind that some prenatal vitamins don’t contain DHA.
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